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If I masturbate a lot can that make sex not feel as good?

Masturbation can help sex feel better, not worse. In fact, masturbation can be a key to sexual health.

Masturbation is about discovering what kinds of touching and sensations work for you, and it’s a way to learn how to have orgasms. Most people who reach orgasm with a partner have also experienced an orgasm from masturbation.

Masturbation has no harmful physical or emotional effects. In fact, it has a number of physical and mental health benefits, including releasing stress and physical tension.

Some people masturbate every day or more than once a day, while others do it once a month, or once a year. Some people never masturbate at all. Every person is different.

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