Can I work out when I have my period?

Aug. 4, 2010 1 min read

By Amy @ Planned Parenthood

None

can i work out when i get my period?

Definitely! It’s actually a really good idea to exercise before and during your period. Exercising releases natural painkillers called endorphins, which can help minimize menstrual discomfort. There’s no need to change your workout routine when you have your period. Pads can be used, although some people may prefer to use tampons when working out.

Tags: menstruation, periods

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