Spot On Period Tracker
A period tracker and birth control app powered by Planned Parenthood. Track your period, cycle, fertility, or any method that affects your cycle, including pill, patch, ring, shot, IUD, or implant.
Redesigned With You In Mind
Track your mood, body, and activities
Period, Birth Control, & Fertility Calendar
Track your method, on your schedule
Discreet Reminders & Check-Ins
Resources from Planned Parenthood
No Assumptions, No Judgment - Just You
Spot On doesn’t make any assumptions about your gender, sexual orientation, or reproductive goals. This app talks about your period and birth control the way real people do (so, no pink flowers or butterflies). The app is fun, playful, gender neutral, nonjudgmental, and completely supportive of you and your cycle.
Expert Advice When You Need It
Miss a pill? Late putting on your new patch? Took your ring out and forgot to put it back in? Late getting your next shot? Forgot to get your IUD removed? Late period? Spot On’s got you covered, with advice and guidance tailored to you based on your unique cycle and schedule, birth control (if any), and reproductive goals.
Free, Safe, and Secure
This app is made by the experts at Planned Parenthood, a nonprofit working to provide care no matter what, where, or when to people who need it most. You’ll never see any ads on Spot On or be prompted to upgrade. You can choose to create an account or remain anonymous.
What are people saying?
“I don’t normally write reviews but I had to with this! This is a great app! -TMI- It’s great with prediction! Down to the very day! Every women should have this! Great app!”
“User friendly, very cute interface, and gender neutral! Which is good for me. Love it! Thanks for making such a cute, gender-neutral period app!!”
“This app just gets better and better. Thank you! Perfect”
TRACK ANY METHOD THAT AFFECTS YOUR PERIOD
160+ pill brands to track. Expert advice if you miss a pill (or 2+), or start a pack late. Track continuously, non-continuously, or custom continuous -- like taking a break every 3 packs. Track your periods and cycles. Discreet reminders.
Track your Ortho Evra / Xulane patch, with continuous or noncontinuous use. Expert advice if your patch falls off, you start your patch pack late, and more. Discreet reminders. Track your period and cycle, and see period predictions.
Track your NuvaRing on a 3, 4, 5 week schedule, monthly on a specific date, continuous or noncontinuous. See expert advice on how to catch up if your late for your new birth control ring, or your ring falls out. Discreet reminders for removal and insertion dates.
Track your Depo-Provera birth control shot. See past shot dates and upcoming renewal windows. Expert advice if you get off track. Track your periods and cycles, see predictions. Discreet reminders.
Track your Hormonal or Copper IUD: Mirena, Liletta, Skyla, Kyleena, or Paragard. See insertion dates and when you're due for a new IUD. Track your periods and cycles, see predictions. Discreet reminders.
Track your Implanon / Nexplanon implant. See your insertion date, and track when you're due for a new implant. Track your periods and cycles, and see period predictions. Discreet reminders.
Don't see the answer you need?
You can check out our Support Center for more frequently asked questions, or email us at [email protected].
Every body is different.
Spot On gets that — and gets you.
IN THE PRESS
"Spot On ... is here for you, no matter your birth control method, gender identity, or sexual orientation."
"This new period tracking app is a serious game-changer"
"Spot On is the period tracker that's not trying to get you pregnant, thank god"
Book an Appointment
Or call 1-800-230-7526