Why is it different?

All the information in Spot On comes directly from the world-class sex educators and healthcare providers at Planned Parenthood. When you use the app, you know you’re getting trustworthy, accurate support from a reliable source.

Spot On is a fun and simple way to learn about your menstrual cycle and your body. No assumptions about your sex life, no outdated language, and no pink flowers -- though you may see a dinosaur. If you have a menstrual cycle or use birth control, then Spot On is for you.


Why should I follow my period?

Keeping track of your period and menstrual cycle is a great way to learn about your body. It helps you know when your period usually comes, so your flow or PMS don’t catch you by surprise. Tracking daily events or changes in your body and mood can also help you understand what affects your menstrual cycle, and how your menstrual cycle affects your body.

Can I use Spot On if I don't get a period?

Yes! We know that lots of people use birth control to skip their periods or get them very infrequently, so Spot On helps you understand how your menstrual cycle and birth control affect your body beyond “that time of the month.”

The app allows you to track your actions, moods, and body symptoms on a day-to-day basis, which can help you track patterns over time. Spot On also provides resources related to birth control and sexual health, and provides reminders to stay on schedule with your birth control method. 

What kind of birth control does Spot On support?

Spot On offers tracking and guidance for any birth control method that may affect your menstrual cycle. These methods include:

  • The Pill
  • The IUD
  • The Implant
  • The Patch
  • The Shot
  • The Ring

If you’re using fertility awareness methods to prevent pregnancy, don’t fret — it's coming soon!

How can Spot On help me with my birth control?

If you’re on a type of birth control that affects your menstrual cycle, Spot On can help you:

  • Understand the effect(s) your birth control has on your cycle;
  • Know what to do if you have a birth control mishap (e.g., miss a pill, put on a patch late);
  • Remind you to take a pill, change a patch, get a shot, change a ring — you name it;
  • Use your birth control method most effectively;
  • Recognize what normal birth control side effects are;
  • Learn more about other available birth control methods;
  • And so much more.

Can Spot On track my fertility?

Spot On can help you predict when your period is coming, but does not predict other signs of fertility, like ovulation. Keep an eye out for this feature in future updates.

Can Spot On diagnose medical conditions?

Spot On doesn’t diagnose medical conditions, but it can be a great complement to having conversations with your healthcare provider.

You can always connect to a Planned Parenthood health center through the app, and even book an appointment online.

For more information on medical conditions related to your period, birth control or cycle, or to book an appointment at your local Planned Parenthood, visit https://www.plannedparenthood.org.

Our users are bae.

Our users shaped what Spot On is today. Learn how you, a Spot On user, can help make the app even better!


Be your period’s
first follower.

Get Spot On.

Download Spot On from the App Store
Download Spot On from the Google Play Store