Great question! The spirits are tellling me that there are a few ways: use tampons instead of sanitary napkins; stay hydgrated; urinate more frequently, like every four hours; take showers instead of baths; wipe from front to back and never use the same tissue to re-wipe!
You are more than welcome to come make an appointment at PPNC to talk with us further about how you can prevent (or take care of!) a UTI. Give us a call at 516-750-2507.