Go to Content Go to Navigation Go to Navigation Go to Site Search Homepage

How many days does your period get delayed when you haven’t had sex for 4 years?

 

Not having sex doesn’t delay your period. There’s nothing about having sex or not having sex that affects your period at all —  unless you get pregnant. Having a late period or missing one entirely can happen for a few different reasons, though, like stress, illness, not eating enough, very strenuous exercise, or using a birth control method that has hormones.

Want to know when you’re getting your period in general? Some methods of birth control, like the pill, patch, and ring can help regulate your period so you know when to expect it each month. Some people use them for this reason even if they’re not having sex.

If you’re worried because you haven’t gotten your period, and you haven’t had sex, it’s a good idea to talk with a doctor or nurse about it to make sure everything is ok.

-Emily at Planned Parenthood

Tags: menstruation, birth control, abstinence, the pill, the ring, the patch, period, late period

Explore more on

Planned Parenthood cares about your data privacy. We and our third-party vendors use cookies and other tools to collect, store, monitor, and analyze information about your interaction with our site to improve performance, analyze your use of our sites and assist in our marketing efforts. You may opt out of the use of these cookies and other tools at any time by visiting Cookie Settings. By clicking “Allow All Cookies” you consent to our collection and use of such data, and our Terms of Use. For more information, see our Privacy Notice.

Cookie Settings

Planned Parenthood cares about your data privacy. We and our third-party vendors, use cookies, pixels, and other tracking technologies to collect, store, monitor, and process certain information about you when you access and use our services, read our emails, or otherwise engage with us. The information collected might relate to you, your preferences, or your device. We use that information to make the site work, analyze performance and traffic on our website, to provide a more personalized web experience, and assist in our marketing efforts. We also share information with our social media, advertising, and analytics partners. You can change your default settings according to your preference. You cannot opt-out of required cookies when utilizing our site; this includes necessary cookies that help our site to function (such as remembering your cookie preference settings). For more information, please see our Privacy Notice.

Marketing

On

We use online advertising to promote our mission and help constituents find our services. Marketing pixels help us measure the success of our campaigns.

Performance

On

We use qualitative data, including session replay, to learn about your user experience and improve our products and services.

Analytics

On

We use web analytics to help us understand user engagement with our website, trends, and overall reach of our products.