Teen Fitness & Food
You’re busy juggling school, friends, relationships, and activities — who’s thinking about eating well and getting enough exercise? But making healthy choices when it comes to food and fitness is important for everyone — even you.
Six Reasons to Ditch Dieting
Dieting isn't a shortcut to happiness or beauty — or even thinness.
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Ask the Experts
Q:
If you don't eat properly or you have an eating disorder, can it affect your growth rate or your puberty?
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