Text Appeal.

To receive the weekly Text Appeal question on your cell phone, text BANANA to 72466. 

>Week 104
November 11, 2010

Q: Think you have an STI?  We’ve got an app for that.

Sure, you can use your phone to make calls, text, check your e-mail and all that jazz, and frankly, compared to all the bells and whistles now available on smartphones like the iPhone and Droid, that stuff’s child’s play, and it all becomes more and more elementary, app by app.

Just when you thought they couldn’t come up with anything else, here’s a new one: Could our cell phones eventually replace a trip to the health center? Some scientists think it might.

Researchers in the U.K. are currently working a new app that would allow people to skip a trip to the health center and self-diagnose sexually transmitted infections like HIV and syphilis using their cell phones.[1] WebMD, step aside…

The “eSTI2”(Electronic Self-Testing Instruments for Sexually Transmitted Infections) project, managed by Tariq Sadiq of St. George’s University of London, England, is working to develop small chips that can be used to test saliva, urine or blood for sexually transmitted infections.1

“It's possible that a smartphone app would be able to tell a person if they'd tested positive or negative for a particular STD in 5 to 15 minutes,” Sadiq said.1

These chips – which yes, you read that right – in some cases you’d need to spit or pee on, would connect to mobile phones for processing. Really puts the “personal” in personal cellular device, doesn’t it?

The chips, which could cost as little as $3 by the time they hit the market and be used once and then thrown away, would be used to diagnose the range of STIs, plug into the phone via a cable, and then the phone would simply (massive understatement) process the results.1

What exactly this would look like, well, that’s what the scientists have yet to figure out.

While getting up-close-and-personal with your phone like never before may sound a little gross at first, as Sadiq points out, the app would bring significantly improve access to STI testing in a convenient, easy-to-use, accessible, affordable and confidential way.

The scientists are taking their time to make sure they get it right, but the chips could be on the market in as few as 7 to 10 years.1

Q: Sleepless in the city? Try this remedy.

Next time you find yourself tossing and turning, resist reaching for the sleep aids and herbal tea and, instead, reach for the person lying next to you.

Getting each other worked up to settle down for a good night’s rest may sound a little counterintuitive, but it’s true – a little S-E-X can help you catch some of those elusive ZZZs.[1]

Oxytocin, one of the many chemicals in the love potion released in the brain during orgasm, also promotes sleep – which may also explain why you crash five seconds post-romp.1 Sex also releases endorphins, helping you to feel good about yourself and thus, making it easier to relax and drift into dreamland.2

Sure you might lose some potential slumber in the actual process, but it sure beats counting sheep.

So go ahead, get it on, and put your insomnia to bed.

Remember, though: Before you turn out the lights and each other on, safe is  sexy so don’t forget the condom. Yet another reason to sleep easy.

[1] http://www.yourtango.com/201079939/9-reasons-couples-should-have-more-sex/page/2

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>Week 102
October 28, 2010

>Week 101
October 21, 2010

Q: What do Botox and getting busy have in common?Want to stay young and beautiful forever (umm, yes please!)? Then forget the fountain of youth and head to the bedroom, because according to one researcher, that’s where the real secret to eternal youth lies: between the sheets, literally. And he’s got a decade of research to back it up.

A:

According to Dr. David Weeks, a neuro-psychologist at the Royal Edinburgh Hospital in Scotland, couples who have sex at least three times a week look on average 10 years younger than their actual age compared to those who pencil in a friendly romp less frequently. [1]

Weeks’ results of his 10-year-study, in which he interviewed and studied more than 3,500 people age 18-102 in Europe and the U.S., are published in his book, Superyoung: The Proven Way to Stay Forever Young. He found that sex is second only to physical and mental activity when it comes to retaining youthful good looks.

(Sorry, skipping class or a trip to the gym in exchange for a roll in the hay isn’t recommended.)

“Pleasure derived from sex is a crucial factor in preserving youth,” Weeks claims. “It makes us happy and produces chemicals telling us so.”[2] Turns out, whoever said you can never have too much of a good thing really knew what they were talking about, huh?

Even if you’re not worrying about wrinkles yet, it never hurts to plan ahead. Thinking about the future has never been so much fun. Really brings a whole new meaning to prevention first, doesn’t it?

So kiss old age goodbye, at least for awhile and, as always, stay safe, stay sexy – maybe for a very, very long time!

 

>Week 100
October 14, 2010

>Week 99
October 7, 2010

Regardless of whether you’re male or female, or where or what you’re looking for, always remember it’s most important to stay safe and sexy.

[1] http://www.yourtango.com/201082531/do-men-prefer-pretty-face-or-curvy-bod?cid=nl

 

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>Week 97
^{September 23, 2010}

Q:  How many calories does a dance between the sheets burn? 

A:  Hitting the sack could be just as beneficial as hitting the gym!  Well, sort of.  If you have sex three times a week, you burn around 7,500 calories a year.  That's equivalent to running 75 miles.

Let's break this down and really feel good about ourselves...burning 7,500 calories a year from sex is equivalent to:
-Running a 10K race every month.
-Running about three marathons a year.
-Jogging 300 laps around a standard track.
-Losing 2 lbs.

Want More?

Studies say, the more intense the sex, the more calories you burn.  In one year you could burn 10,000 calories.

Skipping the gym never felt so good!  Just remember to protect yourself.  With 23 health centers in Nebraska and Iowa, there is a PP Heartland near you.  We offer a variety of methods to keep your exercise habits safe and healthy.

Remember...safe is sexy!

>Week 96
September 16, 2010

>Week 95
September 9, 2010

 

Q: What’s your love forecast? 

>Week 94
September 2, 2010

 

>Week 93
August 26, 2010

>Week 92
August 19, 2010

 [1]http://www.menshealth.com/men/health/sexual-health/safe-sex-in-your-city/article/5a3a99edbbbd201099edbbbd2010cfe793cd

>Week 89
July 29, 2010

>Week 88
July 22, 2010

   
[1] http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfCFR/CFRSearch.cfm?fr=310.528

[2] http://newsfeed.time.com/2010/06/25/fda-nixes-coffee-as-an-aphrodisiac/

Q: Allergies?  Try this remedy – it’ll do more than stop the sniffles. 

[1] http://www.yourtango.com/201075975/kissing-fixes-allergies

2 http://www.webmd.com/allergies/guide/eczema

3 http://www.webmd.com/a-to-z-guides/immunoglobulins

> Week 86
^{July 8, 2010}

Q: Do you have "pink balls?"

A: We’ve all heard of guys getting blue balls, but what the heck are pink balls?!? The female equivalent of blue balls, that’s what! That’s right; women get them too, well, kinda.

> Week 85
^{July 1, 2010}

Q: Are “the girls” in danger?

A: There are some rumors that just won’t go away. One of the peskiest has to be the rumored link between abortion and breast cancer. Unfortunately, it’s going around yet again.

A recent study of 300 women, released by the University of Colombo in Sri Lanka, claims that having an abortion triples a woman’s risk of developing breast cancer.[1] Sounds a little sketchy to us, considering study after study, including many larger studies involving literally tens of thousands of women1 (note: SIGNIFICANTLY more than 300) has shown there is no link between the two.

Still skeptical? Listen to this: The Susan G. Komen for the Cure organization, U.S. National Cancer Institute, the American College of Obstetricians and Gynecologists2 AND the American Medical Association1 (not to mention countless others) all agree: The rumors simply aren’t true – there is no link. We feel those are some pretty credible sources, if you ask us.

So, if and when you do decide to have sex, protect yourself – both from STIs and unintended pregnancy. But if you do find yourself facing an unexpected pregnancy, remember you have options, so you can make the decision that’s right for you and none of them cause breast cancer.

To schedule an appointment at one of our health centers to talk about all of the reproductive health services PP Heartland offers, including prenatal, adoption and abortion services, call 1-877-811-PLAN (7526).

> Week 84
^{June 24, 2010}

Q: Are you one in a million?

A: Of course you are, but in this case, the “one in a million” we’re talking about is not a group you want to find yourself in.

Currently, approximately 1.1 million people in the U.S. are living with HIV[1], and an additional 25% of all HIV-infected individuals don’t know they have the virus.[2] Yikes! Those are some pretty sobering statistics if you ask us.

So what do we do?

While there’s currently no cure for HIV, we do have the power to prevent new infections, and the first step in stopping the spread of HIV is to know your HIV status2,, as well as the status of your partner. If you haven’t had that conversation yet, say something, and if he or she doesn’t know their status, ask them to get tested.

And, coincidentally, this Sunday is National HIV Testing Day. What better way to celebrate than by getting yourself tested?

HIV tests are quick and painless. It’s just a tiny finger-stick that draws a single drop of blood, and then your results are ready in just 15 minutes.

At PP Heartland, we offer affordable, confidential HIV testing year-round. To schedule an appointment to talk to someone at your nearest health center about getting tested, call 1-877-811-PLAN (7526).

As always, be safe, be sexy, and protect yourself.

^{[1] http://www.cdc.gov/hiv/topics/surveillance/resources/factsheets/transmission.htm}

^{[2] http://www.aidsprojectci.org/}

 

> Week 83
^{June 17, 2010}

Q: You and your BFF are close, but how close?

A: Women and girls who live in close quarters, or even those who spend a lot of time together, often not only share clothes, shoes and their latest crushes, but also their periods! This is sometimes referred to as “menstrual synchrony.”[1]

So, what causes this?

While the jury’s still out on this one, many researchers think it has something to do with pheromones, a natural chemical the body releases.[2] Pheromones are emitted from your body as odors, although usually we don’t know we’re producing or smelling them.1

And you’ve heard about love at first sight, but how about love at first smell? In addition to our menstrual cycles, pheromones are also thought to affect other aspects of our sexuality, including sexual attraction.3 And here you thought it was that new perfume or cologne you bought.

But back to menstrual synchrony. It is believed that the longer women live together, the more likely it is they will unconsciously be affected by others’ pheromones, causing their cycles to become more similar over time.1

In other words, if you live with other women, someone should always have a tampon on hand. Sounds pretty convenient, if you ask us!

Looking for another, perhaps more consistent way to help know when you’ll get your period? In addition to its main purpose of preventing unintended pregnancy, the pill can help regulate your periods. Call us at 1-877-811-PLAN (7526) to schedule an appointment at one of our centers to talk about your birth control options.

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> Week 82
^{June 10, 2010}

Q: Can the pill make you gain weight?

> Week 81
^{June 3, 2010}

A: It’s perhaps one of the most common myths about the pill out there, and it’s time to lay this rumor to rest. Contrary to what many people believe, studies have shown time and again that using the pill, the patch or IUDs does not cause you to gain (or lose, for that matter) weight.^[1]

In a recent national survey of women age 18-35, the majority of women who participated (61%) thought the pill can cause you to pack on the pounds!^[2]

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However, if you thought the pill tips the scales, don’t feel too bad – you weren’t alone.

 

So, where did the myth come from?

It is true that if you’re on the pill, you may retain more fluid, which can make you feel as if you've put on weight, specifically in your breasts, hips and thighs. However, this doesn’t equate to actual pounds.^[3]

Unfortunately, myths like this affect how millions of women think about and use birth control pills², and it’s time to set the record straight!

"It's very important for women to be educated about the birth control pill so that they are able to base their contraceptive decisions on facts, not myths and misinformation," said A. George Thomas, a professor at Mount Sinai Medical Center in New York City.²

We couldn’t agree more! Click here to learn about all the different birth control options available. Use the My Method tool to figure out what type is birth control is best for you.

So remember, like all methods of birth control, the pill has both advantages and disadvantages. Weight gain or loss however, is not one of them.

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Q: What is the “biggest” state in the country?

A: If you guessed Alaska, guess again. While it’s one of the smallest states geographically, according to a recent study, New Hampshire is the “biggest” state in the country -- when it comes to penis size, that is.^[1]

The study was conducted by Condomania, a condom store based in New York City. In 2004, the company launched its TheyFit Condoms, custom-fit condoms offered in 76 sizes. Since its debut, the company has sold the condoms to over 27,000 men, providing it with the largest (excuse the pun) penis-size database in the world!1  

While the study doesn’t include state-by-state measurements, the average adult, erect penis is between five and seven inches long, some larger, some smaller.

So how do Iowa and Nebraska measure up?

Well, you could say we fell a little short, literally. Nebraska came in 39^th, while Iowa came in 48^th, just ahead of Utah and Wyoming.1

So, the question is, does size matter? In all honesty, to some sex partners, yes, but it’s often pretty low on the list when it comes to deciding whether or not to have a sexual relationship with someone.²

Doesn’t mean it’s not interesting, though!

On that note, here are some more fun facts from Condomania's penis database:

• Top ranking U.S. city by average penis size: New Orleans
• Second highest ranking city (just behind N.O.): Washington, D.C.
• Lowest ranking city by average penis size: Dallas/Ft. Worth
• Penises come in a wide range of sizes: The smallest penises are less than 3" in length and the largest penises are longer than 10"
• Penis sizes chart almost a perfect bell curve: 25% of the male population is under 5" in length, 50% are between 5" and 6" in length and 25% are longer than 6" in length

> Week 80
^{May 27, 2010}

Q: What travels at an average speed of 28 mph?

A: It’s a bird, it’s a plane, it’s… it’s… the male ejaculation! That’s right, faster than a speeding bullet (ok, not quite that fast), the average male ejaculation happens at an average of 28 miles per hour![1]

When wearing a condom, that speeding semen needs somewhere to go and, traveling that fast, if not worn correctly, the force can break the tip of the condom or cause semen to seep out of the bottom.1 This not only makes a mess but defeats the purpose of the condom in the first place: to help prevent pregnancy and protect from STIs.

To reduce the impact, leave a half-inch space at the top of the condom to give the little guys a place to go. When putting the condom on, use the fingers of one hand to pinch the top of the condom while using the other hand to roll the condom down the shaft of the penis. Be sure to smooth out any air bubbles, as these increase the friction that causes most condom breaks.1

To help reduce additional friction that can tear the latex  the condom is made of, use a water- or silicone-based lubricant. Put a few drops of lube inside the tip of the condom before putting it on, and more lube on the outside after.

Also, be sure to check the expiration date on your condom, as old condoms can become dry, brittle and more likely to break. Not to mention, pretty uncomfortable -- ouch! And be sure to store condoms in a cool, dry, dark place (i.e., NOT your wallet) to avoid wear and tear.

Not sure how to put on a condom? Check out this video featuring some of our educators on our YouTube channel.

> Week 79
^{May 20, 2010}

 

Q: What do humans, dolphins and bonobo monkeys have in common?

A: According to several studies, they are the only species to have heterosexual* sex for pleasure and pleasure alone!

Unlike other animals, dolphins and bonobos will go at it any time, any place, just like humans. Scientists believe this is due to their very social nature. They enjoy the company of their own kind and understand a range of emotions. In fact, sex is used both casually and emotionally by both of these species to build strong bonds with others, rather than just for procreation.[1]

For most other animals, this is not the case: The females put off some type of external sexual signal to let the males know they’re fertile. Outside of this time, males have no way of knowing when a female is ready for action.

So while it’s true that most animals enjoy sex, reproduction is nearly always the reason behind intercourse.[2]

*The homosexual and masturbation tendencies of animals haven’t been studied enough to come to any solid conclusions.

> Week 78
^{May 13, 2010}

Q: How do 100 million women around the world start their day?

A: With the pill! That’s right, more than 100 million women globally start their day with it[1], and last Sunday, the pill turned 50! Here are some interesting tidbits about the tiny tablet that changed the world:

o   *  Did you know the main inventor of the pill, infertility specialist John Rock, was a devout conservative Catholic? Yep. When he sat down in the lab over 50 years ago, he was searching for a treatment for infertility. Instead, he found a way to nearly ensure it. Oh the irony…1  

o    * Planned Parenthood’s founder, Margaret Sanger, coined the term “birth control” in 1914, more than 45 years before the pill was invented.1

o    * When the pill first came out, you had to be married to get it (unless you had a friend you could borrow a wedding ring from). It wasn’t until 1972, over a decade after it’d been approved by the FDA, that the Supreme Court gave Planned Parenthood the green light to provide the pill to all women.1 Crazy, I know, right?!

o   In 1999 the Economist named the pill the most important scientific advance of the 20th century.1

o    In the U.S., the pill is currently the most popular form of reversible birth control. Over a third of women wanting to prevent unintended pregnancies use it.2 And to think it wasn’t even around 50 years ago!

Want to learn more? Check out this great article from TIME Magazine

To schedule an appointment at your health center to talk to one of our staff about all the great birth control options PP Heartland offers, including the pill, call 1-877-811-PLAN

 

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> Week 77
^{May 6, 2010}

 

Q: What do aspirin and sex have in common?

A: Believe it or not, sex has been shown to both cure and cause headaches! Whether sex sends you running for the aspirin or reduces your need for it depends on the person and the type of headache.

In one study, researchers asked 84 female patients suffering from migraines if they'd ever had sex during a migraine, and if so, what had happened to their headache? Two out of three women reported they had, and 61% of those women reported some sort of relief. And for some of those women, it even stopped the headache completely. [1] Talk about sexual healing!

Though the jury’s still out on this one, it is believed this unconventional cure may have something to do with the release of endorphins and other pain-relieving hormones released during an orgasm, or the stimulation nerves that trigger pain relief in childbirth. 1

On the other hand, for some, sex can actually cause a headache. While these types of headaches are rare, some people experience a dull ache in their neck and head that builds up as things heat up. Others experience a sudden, severe headache just before or during an orgasm. Some of these headaches only last 30 minutes or so, others can go on as long as four hours.2 Yikes!

Again, no one’s sure what causes these headaches. Some researchers theorize the first type of headache may simply be due to the tightening of your head and neck muscles in the heat of the moment. The other type may be a response to increased blood pressure and heart rate during an orgasm.2

Usually these headaches are nothing to worry about, but some can be a sign of a more serious condition.3 So if you experience one, schedule an appointment with your doctor right away.

So next time you feel a headache coming on, try a more “natural” painkiller. It’s worth a try, right?

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> Week 76
^{April 29, 2010}

 

Q: Can a soft drink turn you on?

A: If you’re looking to put a little more motion in your ocean, the makers of “energy” drink Turn OnÔ claim they have the answer. With a can sporting an impassioned couple, flames and a warning to drinkers that the beverage may cause arousal, swilling Turn OnÔ supposedly helps boost performance between the sheets.

Unlike most arousal boosters, Turn OnÔ maintains that it works for both sexes by increasing “sexual energy and desire.” In fact most of the testimonials come from women and couples that have been, well, turned on with the help of their product. [1]

However the makeup of this so-called love potion seems to say otherwise. The magic of Turn OnÔ, schizandra, is a berry that has been used to treat erectile dysfunction and increase the production of semen.[2] Remind us again how this product stimulates women?

So before you throw a few of these back in anticipation of your next roll in the hay, remember that the FDA doesn’t regulate herbs. Check the label, do some research. And while we’re not saying it’s impossible for a drink to help you rise to the occasion, these (hilarious) testimonials from a group of bloggers seem to say otherwise.

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> Week 75
^{April 22, 2010}

Q: Is your birth control -- green or not green?

A:  In honor of the 40th anniversary of Earth Day, we thought it would be interesting to explore two popular birth control methods and discuss how they rate on the “green” scale.    But, before we do, if you want to be green with your birth control, the best advice is USE IT!  Humans – the fossil-fuel burning-disposable diaper-wearing, plastic-is-all good types – are the single largest threat to our environment.  Preventing an unplanned pregnancy may be the greenest thing you can do.

The birth control pill: It’s got to be eco-friendly, right?  There are some questions about that.  Some studies say you could be polluting the Earth’s water supply every time you go to the bathroom.  Birth control pills contain hormones such as progestin and/or estrogen.  If you’re taking the pill, you may be passing these hormones via your urine into the wastewater systems and ultimately into rivers and streams. Studies show a link between estrogen and the feminization of male fish.  Instead of ditching the pill, maybe we first need to ask ourselves if we just need better sewage treatment. 

The condom: This latex love-glove has to be eco-friendly.  Well, yes and no.  Most condoms sold in the U.S. are made of biodegradable latex. However, the lubricants and preservatives added during manufacturing cause these rubber slip-ons to take a loooonnngg time to break down.   And, for the sake of all things eco, please do not flush a condom down the toilet!  Yikes!  That will for sure get you a life sentence in eco jail since that sucker will most likely end up floating in the ocean, or lying in the sand next to you on the beach.  A more eco-friendly option is a lambskin condom since they are biodegradable.  And, always dispose of a condom in the trash.

Okay, it almost sounds like we're saying birth control is not all that green.  It’s just that some methods are more green then others.  Do your research and talk to your Clinician as the best method is one that works for you and your partner and is used consistently.  Again, I defer to the 1st paragraph about the greenest method and say, “USE IT!”  

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> Week 74
^{April 15, 2010}

Q: What do glass, latex and washing machines have in common?

A: They’re all used in making condoms! Check out this video to see all the steps in making male condoms … VERY interesting!

But condoms are useless if you don’t use them correctly. Steps that are often forgotten include checking the expiration date (just like milk: if it’s old you do not want to use it!), squeezing the package makes sure there’s air and not a puncture in the package and putting on the condom before any skin-to-skin contact occurs.

Stats in the United States now say that 1 in 2 adults (by the age of 25) will get a sexually transmitted infection (STI). Use condoms each and every time to help protect yourself. And if you have a new partner or it’s been more than six months since your last STI test, get yourself tested! Learn more about the Get Yourself Tested (GYT) campaign.

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> Week 73
^{April 8, 2010}

 

Q: How many calories are burned during "vigorous exercise"?

A: The number of calories you burn during exercise depends on your height, weight and overall fitness level; but obviously we’re focusing on calories burned during sex (hey, this is Text Appeal after all!).

According to the Go Ask Alice Web site, an average person weighing 175 pounds burns between 150 and 200 calories during a 30 to 40 minute session of sex. While it may not burn as many calories as cardio activities like running, rollerblading or swimming, sex does do your body some good.

In addition to providing some physical activity, sex can also improve your circulation. The increase in heart rate and deep breathing helps improve blood flow through your entire body, supplying oxygen, nutrients and hormones to the brain and other organs. Increased circulation can also help you sleep better which means you may wake a little more refreshed the next day.

To find out how many calories you burn during exercise (sex included), use this calorie calculator. And while we can’t say this site is truly accurate, it’s definitely funny!

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> Week 72
^{April 1, 2010}

 

Q: 1 in 2 have this … do you?

A: Not the sexiest thing to talk about, but yes — sexually transmitted infections (STIs) are VERY common. The stats show that about one in four people age 14–19 will have an STI and that number doubles to half of adults having an STI by the time they’re 25. Wow!

So what can you do? Play it safe! Always use condoms and/or dental dams and be sure to get tested when you have a new partner or every 6–12 months.

This month we’re partnering with MTV to promote “GYT Now: Get Yourself Tested, Get Yourself Talking.” Check out http://www.gytnow.org/ for videos, quizzes and badges to put on your Facebook profile so you can start the conversation with your partner and friends. In honor of GYT, we also put together a video we like to call “The Testing Musical” which incorporates all the sounds you hear when getting tested. Enjoy and remember to GYT!

Learn more about STIs, the symptoms and what to do if you think you might have one.

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> Week 71
^{March 25, 2010}

 

Q: Do all vaginas look the same?

A: No two vaginas (or technically, vulvas) are alike. Just like a fingerprint, each woman has her own personal characteristics. But like many other body parts, some women don’t think their vulvas are “pretty enough.” We’re not exactly sure what a “pretty vulva” looks like, but apparently there is one.

Women who want a change can go to some pretty big extremes to make themselves feel better about their “down-theres”. The biggest changes — vaginal rejuvenation or labiaplasty — involve surgery to actually reshape the vagina or vulva. It’s definitely an expensive procedure, ranging from $4,000 to $20,000, and can have some seriously negative side effects, like reducing sensitivity or even eliminating it altogether! Now that’s scary.

A new trend to pop up recently is to “vagazzle” your “va-jay-jay.” First, all pubic hair is removed by waxing. Then, individual crystals are applied to the pubic area in a pretty little design. While it’s not as expensive as surgery, it just sounds painful, itchy and a little unnecessary. Jennifer Love Hewitt was recently interviewed about her “vagazzled” vagina.

While we think all women should love their vaginas, here’s a really good reason. A recent study by Dr. Laura Berman and Dr. Mieke Ana Windecker found that women “who had the most positive image of their vaginas reported the most sexual energy and the easiest time achieving an orgasm.” Certainly, that’s reason enough to begin loving your vagina.

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> Week 70
^{March 18, 2010}

 

Q: Why don’t some people use birth control?

A: After reading a recent report on 20-somethings not using birth control regularly (but not wanting to get pregnant yet) it’s time for a reminder: using birth control can prevent unintended pregnancy!

If you’re not ready to be pregnant, read our tips on picking the most effective birth control for you.

• Your health-care provider can help determine the best method for you. She or he will talk with you about your health history and your lifestyle (i.e. do you want to remember to take a pill every day or would you prefer a method that doesn’t require anything for three years?).
• Effectiveness counts! While “pulling out” can be considered a method of birth control, it isn’t very effective at all (only about 70 percent effective). If you’re trying to prevent an unintended pregnancy, use something that will work! Some methods have hormones and some do not. Some you’ll need to remember and some you can forget. Nonetheless, the most effective it is, the less stress you’ll feel. Here’s a list of birth control methods and how effective they are.
• Use it each and every time. We recommend using condoms consistently and correctly each and every time — the same goes for your primary method of birth control. If you forget to insert a new ring, you’re not getting the same protection. Be consistent and you’ll be protected.
• Always use condoms! No matter how effective your birth control is, using condoms (male or female) prevents the spread of sexually transmitted infections while acting as a back-up to your birth control.
• Planned Parenthood is affordable — and since we specialize in reproductive health care, we’re definitely experts! We accept private insurance and offer discounts for uninsured patients. Even if it’s not free, we’ll work with you.

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> Week 69
^{March 11, 2010}

• The color generally worn on St. Patrick’s Day is green — green also symbolizes “fertility” and can have aphrodisiac powers (like Ms. Green M&M — her seductive eyelashes and heels prove they “melt in your mouth; not in your hand.”
• St. Patty’s is a time of celebration, socializing and enjoying green beer (in moderation, of course!). Spending the holiday alone just doesn’t happen.
• Pinching people who don’t wear green! Is there really a better way to make a new friend than to give them a little pinch as your opening line … only to find out they’re wearing green panties? We think not.

A: Believe it or not … yes! OK, maybe not exactly allergic to sex, but some people can be allergic to semen (basically, the “soup” carrying the sperm). The condition is called “seminal plasma hypersensitivity” and 20,000 to 40,000 women experience the allergy in the United States. Researchers are still trying to determine the exact cause of the allergy and whether this means women are allergic to all men’s semen or a specific change in her partner’s.

Since seminal plasma hypersensitivity is not very common, it is often mistaken for a vaginal condition or sexually transmitted infection. And while it’s an allergy and may not cause severe health problems, it can seriously complicate pregnancy (some patients have used an assisted reproduction technique to remove the seminal fluid from the sperm and then are artificially inseminated).

So what does someone do with an allergy to semen? There are varying treatments, beginning with using condoms every time (which is a good idea anyway, unless you’re trying to get pregnant), receiving a series of exposures to the “offending semen” to build immunity to it or even giving the male partner injections to isolate the proteins causing the allergy. On the other hand, some couples are given instructions to have intercourse at least every 48 hours to maintain resistance to the semen!

Information from www.msnbc.msn.com/id/32555520/ns/health-sexual_health/.

__________

>Week 67
^{February 25, 2010}

Q: What do you know about relationships?

Text “begin” to 72466 to take our quiz.

We all know relationships can be fun and exciting, but what happens if both partners don’t treat each other equally? Whether it’s your boyfriend, girlfriend or best friend, relationships do require some effort and respect. Here are some great Web sites for more info, fun quizzes and even some cool interactive programs.

Web sites:
http://www.plannedparenthood.org/
http://www.loveisrespect.org/
http://www.thatsnotcool.com/
http://www.athinline.org/
http://www.loveisnotabuse.com/

Quizzes:
http://loveisnotabuse.com/web/guest/quiz
http://www.chooserespect.org/
http://www.loveisrespect.org/

Fun Stuff:
http://www.loveisrespect.org%20movie%20maker/
http://www.thatsnotcool.com%20contest/

__________

> Week 66
^{February 18, 2010}

Q: How many condoms are used each year? Bet you can’t guess!

A: According to the United Nations Population Fund (UNFPA), approximately 10.4 billion male condoms were used throughout the world in 2005. Out of that number, an estimated 4.4 billion were used for family planning and 6.0 billion for HIV prevention.^[1]

To show just how many that is (even though we all know 10.4 billion is a HUGE number), here’s some math:

• 1 condom is approximately 7.5 inches long.
• The distance around the Earth is 24,901.55 miles (or 1,577,762,208 inches).
• If 10.4 billion condoms were put end to end, it would be approximately 78 billion inches long.
• Therefore, the number of condoms used in one year could circle the Earth nearly 49.5 times! (And I never thought I’d use math after college.)                                                 

And in case you were just sitting there pondering how many female condoms were used globally in 2005, the estimated number is 13.5 million.

Fun fact: A couple years ago we tracked how many male condoms we distributed in Iowa: 142,302. That many condoms would stretch farther than the race course of a half marathon (the condoms would stretch 16.84 miles and a half marathon is only 13.1 miles).

Remember: they’re good for practicing your math — but they’re even better for practicing safer sex. Use a condom every time.

^[1] http://www.avert.org/condoms.htm

> Week 65
^{February 11, 2010}

Q: What’s the best V-Day gift?

A: Valentine’s Day is just three days away — whether you’re single, dating or happily committed, it’s a full day of hearts, red and love. (*sigh* Ahhhh…) If you’re still on the search for a perfect Valentine gift, we have some of the top ideas for you.

Most popular this year:

·         Flip video camcorders to record fun moments with your loved one

·         A new cell phone to stay in touch — just as long as you steer clear of the sexting!

·         Staying in and cooking a romantic dinner with candlelight

Popular every year:

·         Flowers

·         Chocolates

·         Jewelry

·         Cards (store-bought, homemade or printed from Planned Parenthood’s Web site!)

Don’t feel obligated to spend a huge chunk of cash, especially if you’re watching your budget or haven’t been dating long. Here are a couple sites with great gift ideas for every price range.

·         Under $20

·         From $1 to $25,000 (check out the candy-filled hotel suite for $2,500!)

Single? Rock it! Here are some fun ideas for enjoying the heart-filled holiday with the person you love the most: you!

·         Fun things to do

·         Treat yourself! Buy a little something for yourself or do something you rarely do (i.e. a relaxing manicure at home or the salon, enjoying a banana split with cherries or a hot bubble bath).

No matter how you decide to show your affection, remember to add a personalized Valentine’s card to any gift-giving. Choose your favorite “safe and sexy” card from Planned Parenthood (just select, print and deliver!).

________

>Week 64
February 4, 2010

Q: If you don't use it, could you actually lose it?

A: Believe it or not, yes — not using your sex organs can have a negative impact on your health (although no, your penis will not fall off if you don’t have sex). Problems generally do not happen to young women and men, but can increase as you age.

Men who do not engage in sexual enjoyment (with a partner or alone) have a higher chance of sexual dysfunction, especially the older they get.^[1] Regular erections make sure the penis is working properly. BTW, for men healthy sexual function is measured by the frequency of ejaculations, with a goal of about 100 per year.^[2] For you ladies, not too much to worry about now if you’re in a self-declared drought. Issues with not having sex is seen mostly in postmenopausal women (whew!) where a lack of sex can actually accelerate the thinning of the vaginal walls and decrease the enjoyment in intercourse later on in life.^[3]

OK, so what does this mean? It means there are many health benefits from sex. Besides the feel-good chemicals released during an orgasm, sex can relieve stress, get the heart a-pumping and allow your body to do a bit of a checks-and-balances to make sure everything’s working like it should. Just remember that although sex can be fun, using condoms/dental dams and birth control can help prevent sexually transmitted infections and unintended pregnancy.

__________

>Week 63
^{January 28, 2010}

Q: Are women or men more likely to get an STI?

A: Although anyone can get a sexually transmitted infection (STI), women in a heterosexual relationship are more likely to be infected than men in a heterosexual relationship. No, it’s not that women are less careful or have more sex (remember, women have an average of four sexual partners in a lifetime compared to seven for men). Women are more likely to get an infection because of their biology:

·         Women have more exposed genital surface area than men.^[1]

·         During sex, more semen is exchanged than vaginal fluids.^[2]

·         Semen can contain higher levels of HIV (or other infections) than vaginal fluids.^[3]

But HIV isn’t the only STI you could come into contact with. Human papilloma virus (HPV) is extremely common, affecting nearly half of all men and three-quarters of women.^[4]

Many STIs are curable, or at least can be treated, if detected early which is obviously the most important reason for getting tested regularly and getting your annual exam every year. We recommend getting tested when you have a new partner (preferably before you have sex) or every six months to make sure you’re healthy. During an annual exam, women should ask their clinician about getting a Pap test to check for HPV. And although some STIs are curable, some (like HPV) can turn into cervical cancer or even cause infertility.

Your sexuality doesn’t matter; anyone can get an STI. Always use condoms/dental dams to protect yourself — and your partner. 

 

 __________

>Week 62
^{January 21, 2010}

Q: Do you know where your vagina is?

A: Okay, I’m sure you all know where the vagina is located — or at least approximately. The funny thing is, when we talk, most people use the term “vagina” as all all-encompassing word for the female reproductive area.

So here are the details:
The vagina is actually inside the body. It’s the stretchable passage that connects the external sex organs to the cervix and uterus. The vagina is 2–4 inches long when a woman is not aroused and 4–8 inches long when she is sexually aroused. And it has three functions: to allow the menstrual flow to exit the body, for sexual penetration (by hand, sex toy or penis) and to allow a fetus to pass through during vaginal delivery. Yep, the vagina is a pretty cool feature of the female body!

So what else do women have “down there?” The vulva (which is often mistakenly called the “vagina”) includes all the external sex organs. The external organs are the outer lips, inner lips, clitoris, clitoral hood, opening of the urethra and opening of the vagina. For those visual-learners, here’s a great diagram.

So why is the vagina so important? Well, aside from the obvious, it’s one part of the body that’s constantly changing. Normal bacteria keep everything healthy but sometimes infections (sexually transmitted infections, that is) can cause issues. So what’s the best way to make sure your “down there” is getting a thumbs up? Just give us a call! We encourage all women to have an annual exam — basically just a quick check-up that makes sure you’re healthy and that there aren’t any issues. Since some vaginal problems could impact the ability to get pregnant, an annual exam is just a good thing to do.

Watch a video about what happens during an annual exam and call us at 1.877.811.PLAN (7526) to schedule your annual appointment!

__________

> Week 61
^{January 14, 2010}

Q: What happens to your brain when you fall in love?

A: You know … or at least you want to know it at some point in your life: “love is a beautiful thing.” You see fireworks or feel butterflies, but what’s really happening to your body when you fall in love? Aside from not being able to think about anything but your special sweetheart — you may even feel “addicted to love” — falling in love is all in your head.

When you start fallin’, a natural amphetamine called Phenylethylamine (PEA) is released, yep — the Love Drug!^[1] This natural high occurs to help you attach to someone. It’s true, “love at first sight” is probably more “lust” because the PEA only lets you see the positives of that person. Once the PEA wears off, that’s when you determine whether this person is someone you want to do the “cupid shuffle” with or if you’d like to join your friends and be one of the “single ladies.”^[2]

A study done by Helen Fisher, author of Why We Love, explains exactly how the brain (or more specifically the caudate nucleus — which is the reward center of the brain) reacts when we see people with whom we’re romantically involved.^[3] The study used college students who were “crazy in love.” They were shown photos of close friends as well as photos of their lovers. Brain scans (MRIs) were taken during this process and the test showed a lot of activity in the caudate nucleus when looking at photos of their romantic partners but no activity when looking at photos of their friends.

So “don’t stop believing.’” We all know “love is a battlefield,” but if you put your best foot forward, you may just find that special person you just can’t help but “kiss kiss” and be “one less lonely girl.” Until then … “party in the USA!”

---

[1]http://www.yourtango.com/200950275/whats-really-going-love
[2]Ibid.
[3]Ibid.

_______

> Week 60
^{January 7, 2010}

Q: Can I get cancer from having sex?

A: Unfortunately, yes, it is possible for women to get cervical cancer from sex. Cervical cancer is caused by the human papilloma virus (HPV), a common sexually transmitted infection that affects nearly half of all men and more than three out of four women at some point in their lives.

Although we wish there was a cure for cancer, science isn’t quite there yet. However, there are ways to help women protect themselves against cervical cancer — so keep reading.

To help protect yourself from cervical cancer and to keep your health a priority, take these steps:

1)      Look into getting the Gardasil^® vaccine. We offer it at all of our Planned Parenthood clinics or speak with your health-care provider. If you have insurance, the vaccine may be covered. For those without insurance, there are programs that can provide Gardasil at no cost, depending on your income.

2)      Remember your annual exam/Pap test. You should have an annual exam each year and your clinician will tell you when to have a Pap test (which is how we screen for HPV). It’s just one appointment each year — and it’s an important one.

3)      Use condoms! HPV is spread through skin-to-skin contact so condoms can help prevent it. Condoms may not protect 100 percent, but they drastically lower your risk so use one every time.

HPV details:

• There are more than 100 types of HPV. Some types produce warts — plantar warts on the feet and common hand warts. About 40 types of HPV can infect the genital area — the vulva, vagina, cervix, rectum, anus, penis or scrotum.[1]
• Although HPV often clears itself, it can “hide” and go unnoticed since there are no physical symptoms. When a woman is infected with certain types of HPV, and the virus doesn't go away on its own, abnormal cells can develop in the lining of the cervix. If these abnormal cells are not found early and treated, precancers and then cervical cancer can develop[2].
• Pap tests look for abnormal cells in the lining of the cervix before they have the chance to become precancers or cervical cancer. The more severe the abnormal cells, the more likely it is that cervical cancer will develop in the future[3].

Gardasil details:

• The vaccine is available to girls and women between the ages of 12 and 26 at Planned Parenthood. Call us at 1.877.811.PLAN (7526) to schedule your appointment today.

---

^{1] www.plannedparenthood.org/health-topics/stds-hiv-safer-sex/hpv-4272.htm}

>Week 59
^{December 31, 2009}

Q.  How many people kiss on New Year’s Eve?

A: Ahhh… New Year’s Eve! The end of 2009 and the beginning of a glorious new year! Although there are many New Year’s traditions, the most popular tradition in the U.S. is definitely locking lips at the stroke of midnight. The history of the kiss (at least here in the states) comes from masked balls on December 31.¹  The partygoers wore masks that symbolized evil spirits from the past year. At midnight, the masks were removed and a kiss chased the evil away and “purified” the new year.

As for how many people are kissing at the same moment, it’s a lot! A survey in 2008 determined that approximately 67 percent of people will “kiss a loved one,” 20 percent won’t kiss anyone and we can assume the others will pucker up to a stranger.²  As for how long the kiss will last, the survey respondents said: “69% expect their kiss to last ‘a few seconds,’ 11% expect it to last ‘a minute or two,’ and 6% expect it to last ‘until the next morning.’”

Have a “safe and sexy” New Year’s Eve!

---

 ^{1 http://ezinearticles.com/?The-History-of-New-Years-Resolutions&id=245213
  2 http://www.zogby.com/news/ReadNews.cfm?ID=1655}

__________

 

> Week 58
^{December 24, 2009}

 

Q.  What's another reason not to wear polyester?

A: So, I think we all know it’s best to wear cotton undies to allow good airflow and breathability for your genitals. This helps reduce moisture-loving infections for women and can even improve men’s sperm count!

But another reason to not wear constricting fabrics like polyester is that they can have a negative effect on your libido. No kidding! In the book Bonk: The Curious Coupling of Science and Sex, author Mary Roach writes about a study by Dr. Ahmed Shafik to determine “the effects of polyester on sexual activity.”[1]

The study involved 75 rats that literally wore pants for one year. Those wearing the polyester or poly-cotton blend pants had sex much less frequently than the rats sporting cotton or wool pants. Dr. Shafik believes the reason is that polyester creates an electrostatic field in and around the genitals.

Nonetheless, wearing clothing made of natural fibers is not only more fashionable, it’s actually better for your sex drive.

 

---

 ^{[1] Roach, Mary. (2008). Bonk: The Curious Coupling of Science and Sex. New York: W. W. Norton & Company.}

 

__________

> Week 57
^{December 17, 2009}

Q.  Are condoms in the car a good idea?

A: This one’s a trick question. Clearly, if you plan on driving up to “lovers’ lane” to do a little “necking” in the backseat of the car: yes, you better have some condoms in the car. But if you’re using the glove box as storage, the only form of protection you should be keeping in the car is a pair of mittens to keep warm in the winter.

Keeping condoms in the car during the winter (or in the hot summer months!) is a definite “no-no.” Condoms are made of latex which can deteriorate when the temp is too warm or too cool which means your rubber could break during game time, causing a penalty and potentially getting you thrown out of the game.[1] 

So how should you store condoms? Just keep them in a cool, dry place like the nightstand, dresser, candy jar — anything that’s about room temperature without humidity. And if you’re one of the good ones who carry condoms when you go out: #1–good job! #2–just remember to occasionally swap the condom in your wallet since pocket heat can affect the durability of the condom.

Reminder: always check the condom before using it to make sure it’s ready for the job. Check the expiration date and make sure there’s air in the package (that means the packaging — and condom — haven’t been punctured).[2]

 

> Week 56
^{December 10, 2009}

Q. What’s the average number of sex partners?

A: Whether you think it’s high or low, the median number of sex partners is seven for men and four for women.[1] Since most women and men have more than one sexual partner during their lifetime, it’s always important to remember the mantra of Planned Parenthood: “Safe Is Sexy!”

Being safe and using condoms (female and/or male condoms) helps lower your chance of getting a sexually transmitted infection (STI), especially when one in four women between the ages of 14 and 19 has an STI.^[2] Or, because more than half of all people will have an STI at some point in their life.^[3]

Take the time and protect yourself. After all, you can always get free condoms at Planned Parenthood. And if you’ve been with — or are thinking about being with — a new partner, give us a call [1.877.811.PLAN (7526)] to schedule a quick appointment to get tested.

---

 

>Week 55
^{December 3, 2009}

Q: Can men have PMS?

A: You bet! Although we generally think of women having PMS (premenstrual syndrome), research shows men also may go through varying hormone levels that can affect their mood, energy level, sex drive, etc. For women, PMS occurs right before and during menstruation when hormone levels drop. Symptoms often “include headache, fatigue, irritability, anxiety and depression.” ¹

Similar to women, when hormone (testosterone) levels are low, men often experience “irritable male syndrome,” or IMS. The symptoms of IMS can include “mood swings, stomach cramps and even hot flashes.”²  Not much research has been done yet about men’s cycles, but some researchers believe men are on a four- to six-week cycle based on their hormone levels.

So what should you do if you suffer from PMS or IMS? The best way to decrease some of the symptoms is to eat healthy, exercise regularly and get plenty of sleep. I know, it’s common sense but being a little tired doesn’t help one’s irritability and getting exercise can help increase your energy levels. Now, if your symptoms are really intense, you may want to talk to your clinician (call Planned Parenthood at 1.877.811.PLAN (7526)) to discuss additional treatment options and make sure there isn’t a larger issue causing problems with your body.

---

 ^{1 http://dictionary.reference.com/browse/pms
 2 http://www.healthtree.com/articles/pms/basics/male-pms.php}

__________

 

>Week 54
^{November 26, 2009}

Q: Can you get an STI from a toilet?

A: You can feel relieved while you’re relieving yourself — the chances of getting a sexually transmitted infection (STI) from a toilet seat is so low that you don’t need to worry about it. STIs are transferred via skin-to-skin contact with an infected partner or exchanging bodily fluids, but infections can’t live long outside the body. To get an STI from a toilet seat, the infection would either need to come into contact with your genitals or be transmitted through a small cut in your bum or thigh — yeah, that’s fairly unlikely.[1]

However, if you’re having unprotected sex in a bathroom stall, your risk for an STI is much higher. So use a condom.

Now that you don’t really need to worry about getting an STI in the bathroom, here’s an interesting tidbit: "… [A] survey that was part of ASM's [American Society for Microbiology] Clean Hands Campaign revealed this dirty little secret: Though 95% of men and women claim that they wash after using a public toilet, observations made by researchers discovered that only 67% actually do.”[2] Gross!

Want to win an iPod while helping prevent the spread of STIs? Take part in PP Heartland’s “Get Tested” contest. Create a poem, song or music video about why it’s important to get tested. Send in your entry by November 30 to be eligible to win an iPod nano with video. More details at www.ppheartland.org/getTested.

 

>Week 53
^{November 19, 2009}

Q: POLL: Do you carry condoms with you?

Poll Results:

Update on 11/19/09 Text Message Survey Results:
Question: Do you carry condoms with you?
Answers: Always = 35%; Sometimes = 24%; Never = 41%

Why they don’t always carry condoms:
• I'm married!
• Because I do not have sex.
• Forget to bring them.
• The guy should carry them.
• Because I don't need to.
• Married.
• Because I don’t have sex at all. 
• IDK. Is it that important? Shouldn't the guy always have them?
• I'm not sexually active.
• Because I’m only sexually active with one person and I see him like once a week.
• I don't always have them available.
• I don’t use condoms
• Because I have a boyfriend, and I’m not always with him. I don't need them for girls’ nights.
• In a relationship.
• Because I don’t have sex.
• Because I’m not having sex & I don't engage in activities that increase my chances of having unprotected sex.
• I'm married. Typically, the fellow and I know when we'll need them and carry accordingly.
• I don’t know
• No glove, no love. Easy prevention.

Why they always carry condoms:
• Me or someone else might need it.
• You never know when or where the moment will come!
• You never know exactly when you or a friend is going to need one.
• I think it’s important because then you can protect yourself from STDs and unwanted pregnancy.
• SO I NEVER HAVE AN EXCUSE FOR NOT HAVING PROTECTED SEX.
• So you don't have to worry as much if u hook up with someone.
• So you don’t accidently get pregnant.
• Just in case me or a friend is in need.
• To protect me and everyone else. Safe is sexy right?
• Must be always prepared!
• You never know when something might happen

______

Whether or not you regularly carry condoms with you — for whatever reason — just know Planned Parenthood always encourages you to have them in case you find yourself in a hot and steamy situation. Besides, you never know who you’ll meat in the dairy section of the grocery store!

Here are a couple discreet and fun options for carrying your condoms.  Remember - they need protection too.

Trojan 2Go® Extra Thin Condoms

Just In Case, Inc. condom compacts

___________

> Week 52
^{November 12, 2009}
Q: Can I get an STI from waxing?
A: While you won’t get a sexually transmitted infection (STI) from waxing “below the belt,” it can increase your chances of an STI.[1] Removing pubic hair causes extra irritation as well as tiny tears in the skin that make it easier for an STI to be transferred.

Why do we have hair “down there”? A long, long time ago, before today’s personal hygiene, pubic hair kept the genitalia clean — similar to how eyelashes help keep dirt and bacteria out of your eyes.[2] Since we’re no longer running around in loincloths, pubic hair isn’t as important as it once was so many people choose to get creative and trim, style or shave that extra-fun fluff.

So while it’s fun to shave your hair into a cute little heart or other design, it’s probably a good idea to avoid sexual activity for a couple days just to make sure any tiny cuts in the skin have healed.

Want to make your voice heard and help prevent the spread of STIs? Take part in PP Heartland’s “Get Tested” contest. Create a poem, song or music video about why it’s important to get tested. Send in your entry by November 30 to be eligible to win an iPod nano with video. More details at www.ppheartland.org/getTested.

_________

> Week 51
^{November 5, 2009}

Q: What happens every 9.5 minutes?

A: Every 9.5 minutes, a person in the U.S. is infected with HIV.¹  It’s definitely not fun to think about, but it’s something we all need to be conscious of before “getting between the sheets” with someone, especially when half of the new HIV infections throughout the world are young people under the age of 25.² 

So what should you do? Well, be careful! Before you sleep with someone, get tested so you know your status and ask them to do the same. Use condoms (male or female) and/or dental dams every time. Although sex is the most common way HIV is transmitted (through semen and vaginal fluids), it’s also passed on through blood — so never share needles. But keep in mind there are a lot of ways it’s not passed on, such as simple casual contact like kissing, sharing drinking glasses, or hugging.³

Want to make your voice heard and help prevent the spread of HIV? Take part in PP Heartland’s “Get Tested” contest. Create a poem, song or music video about why it’s important to get tested. Send in your entry by November 30 to be eligible to win an iPod nano with video. More details at www.ppheartland.org/getTested.

---

 ^{1 http://www.worldaidscampaign.org/en/Tools/Campaign-tools/Healthdev.net/(offset)/40
 2 http://www.avert.org/worldstats.htm
 3 http://www.plannedparenthood.org/health-topics/stds-hiv-safer-sex/hiv-aids-4264.htm}
__________

 

> Week 50
October 29, 2009Finding a partner who fits your style and personality isn’t all that easy … until now! A couple weeks ago we said the best pick-up line was saying “hi” and asking a question. Next time you see someone you think you may be interested in, go on up to them and ask what their favorite ice cream flavor is. Not only will they be surprised by a question like that – but you’ll get a feel for their personality type and if they’re a potential match with your favorite dessert flavor.^[1]

Q: Who’s your (ice cream) flavor?

A:

Here are the best combos:
Butter Pecan à Mint Chocolate Chip
Chocolate Chip à Butter Pecan or Double Chocolate Chip
Coffee à Strawberry
Double Chocolate Chunk à Butter Pecan or Chocolate Chip
Mint Chocolate Chip à Mint Chocolate Chip
Rocky Road à Rocky Road
Strawberry à Strawberry, Rocky Road, Mint Chocolate Chip or Vanilla
Vanilla à Rocky Road

And for your first date, try the ice cream shop!

Enjoy Craig David’s song “What’s Your Flava.”
^{[1] http://www.icecream.com/funfacts/index.asp?b=104#van}

---

__________

> Week 49
^{October 22, 2009}

Q: Does sex improve your sense of smell?

A:  Although the dreaded “blue balls” syndrome could be a bit painful; no, abstinence cannot kill you. But on the other hand, sex does provide some great health benefits. Regular sex (when done using safer sex practices like condoms, contraception and being in a monogamous relationship) can offer measurable physiological advantages to both women and men:
• Living longer
• Better sense of smell
• Lower risk for heart disease
• Weight loss and general fitness
• Stronger bones and muscles
• Pain relief
• Fewer colds and flu
• Bladder control
• Better teeth
• Healthier prostate
Check out the “Sex Does the Body Good” article for more details.

_________

> Week 48
^{October 15, 2009}
Q: Why do I feel like I “have to go”?

A:  It’s very common for women to feel like a bathroom break is necessary during sex. This is generally caused by one of two things: 1) the bladder is already a bit full and the pressure caused by intercourse is making you feel like you need to go; or 2) your partner is hitting the G-spot (a dime-sized area on the vaginal wall, just above the vaginal opening.¹  The G-spot is one of the most erogenous (sexually sensitive) areas of the body and can create an ultra-intense orgasm if done just right. It also can make you feel like you’re going to urinate.
To help reduce the urge, take a quick trip to the bathroom before things get too hot and heavy. If you still have the feeling, relax and it should go away — unless it’s caused by the G-spot. In that case, just roll with it. Oh, and if you’re a guy, no need to fear: It’s nearly impossible to urinate during an erection.
Another helpful hint: Using the restroom before and after sex can help reduce the chances of getting a urinary tract infection (UTI).²  That’s why everyone tells you to go!
________________________________________
^{1 http://www.cosmopolitan.com/sex-love/sexual-health/urinate-during-sex
2  http://www.plannedparenthood.org/health-topics/womens-health/utis-4283.htm?__utma=1.649944601.1253908189.1254848287.1254864982.14&__utmb=1.42.10.1254864982&__utmc=1&__utmx=-&__utmz=1.1254864982.14.7.utmcsr=facebook.com|utmccn=(referral)|utmcmd=referral|utmcct=/PPHeartland&__utmv=-&__utmk=9349429}
__________

>Week 47
^{October 8, 2009}
Q: Is it bad to wear thongs?
 
A: Sorry to say, ladies and gents, but, yes, it is a bad idea to wear thongs. Thongs, with that thin piece of string sitting “you know where,” tend to cause more problems than they fix. Thongs (and underwear in general) are sometimes too tight which creates a warm and moist (I know, “moist” is such a gross word!) environment that is ideal for bacteria to grow. That could lead to a yeast infection. That’s definitely not something you want to think about when hitting up the next semi-annual sale at Victoria’s Secret! Thongs also can create a way for bacteria from the rectum to be transferred to the vagina. Yeah, not a fun thought, either.  Here's more info on how to keep your vulva happy.
 
So opt for the cute bikini or boyshort panties that come in fun colors and patterns. Cotton’s definitely the best choice for material since it allows the vagina to breathe. But if you’re a slave to current fashion and want that sexy “no panty line look,” just skip the undies. Go commando for the day and enjoy a little extra freedom.
 
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> Week 46
^{October 1, 2009}
Q: How often should women “feel ‘em”?

A: Every month! October is National Breast Cancer Awareness Month, so naturally we are telling women to “feel ‘em” — their breasts that is! Breast cancer is the leading cause of death from cancer and nearly 180,000 women are diagnosed each year in the U.S.¹

One of the best ways to detect breast cancer early on is to get regular clinical breast exams at Planned Parenthood (or any health-care provider) as well as to do a monthly breast self-exam.² Basically, during a clinical or self-exam, your health-care provider or you will touch/feel/examine your breasts for changes and lumps. If you notice a lump, schedule an appointment with your health-care provider. The benefit of doing a monthly self-exam is that women get to know how their breasts feel so it’s easier to notice when there is a change. The clinical exams are great but since they only happen once a year (during your annual exam), we can’t depend 100 percent on them.

Not sure how to do a breast self-exam? Check out our annual exam video on YouTube.
 
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^{1 http://www.plannedparenthood.org/health-topics/womens-health/breast-cancer-screenings-21189.htm
2 http://www.plannedparenthood.org/health-topics/womens-health/breast-exam-21194.htm}

 

 

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This information is directed at an audience 18 years or older and is for informational purposes only. This information is not intended to constitute medical advice, diagnosis or treatment. If you have a medical question, please call 1.877.811.PLAN (7526) for an appointment with the Planned Parenthood center nearest you.

 

 

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No two vaginas (or technically, vulvas) are alike. Just like a fingerprint, each woman has her own personal characteristics. But like many other body parts, some women don’t think their vulvas are “pretty enough.” We’re not exactly sure what a “pretty vulva” looks like, but apparently there is one.

Women who want a change can go to some pretty big extremes to make themselves feel better about their “down-theres”. The biggest changes — vaginal rejuvenation or labiaplasty — involve surgery to actually reshape the vagina or vulva. It’s definitely an expensive procedure, ranging from $4,000 to $20,000, and can have some seriously negative side effects, like reducing sensitivity or even eliminating it altogether! Now that’s scary.

A new trend to pop up recently is to “vagazzle” your “va-jay-jay.” First, all pubic hair is removed by waxing. Then, individual crystals are applied to the pubic area in a pretty little design. While it’s not as expensive as surgery, it just sounds painful, itchy and a little unnecessary. Jennifer Love Hewitt was recently interviewed about her “vagazzled” vagina.

While we think all women should love their vaginas, here’s a really good reason. A recent study by Dr. Laura Berman and Dr. Mieke Ana Windecker found that women “who had the most positive image of their vaginas reported the most sexual energy and the easiest time achieving an orgasm.” Certainly, that’s reason enough to begin loving your vagina.
 

No two vaginas (or technically, vulvas) are alike. Just like a fingerprint, each woman has her own personal characteristics. But like many other body parts, some women don’t think their vulvas are “pretty enough.” We’re not exactly sure what a “pretty vulva” looks like, but apparently there is one.

 

Women who want a change can go to some pretty big extremes to make themselves feel better about their “down-theres”. The biggest changes — vaginal rejuvenation or labiaplasty — involve surgery to actually reshape the vagina or vulva. It’s definitely an expensive procedure, ranging from $4,000 to $20,000, and can have some seriously negative side effects, like reducing sensitivity or even eliminating it altogether! Now that’s scary.

 

A new trend to pop up recently is to “vagazzle” your “va-jay-jay.” First, all pubic hair is removed by waxing. Then, individual crystals are applied to the pubic area in a pretty little design. While it’s not as expensive as surgery, it just sounds painful, itchy and a little unnecessary. Jennifer Love Hewitt was recently interviewed about her “vagazzled” vagina.

 

While we think all women should love their vaginas, here’s a really good reason. A recent study by Dr. Laura Berman and Dr. Mieke Ana Windecker found that women “who had the most positive image of their vaginas reported the most sexual energy and the easiest time achieving an orgasm.” Certainly, that’s reason enough to begin loving your vagina.

 

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So get those hands going already. Conduct your monthly self breast-exams and remind your friends to do the same. It’s beyond easy, and you never know, it could end up saving your life. Visit www.ppheartland.org/college for a step-by-step tutorial to learn the right way to “feel ‘em!”